Step 1:
Have old rusty control arms:
Step 2:
Have new bushes fitted and arms vapor blasted, I paid £120 (excluding the parts) for this in Cardiff:
New bushes can be had from autodoc, you will need 4 outer bushes, and 2 middle bushes.
Middle bush - OE 4D0505203G — VAG
https://www.autodoc.co.uk/febest/14133184
Outer bushes - OE 4D0505203E — VAG
https://www.autodoc.co.uk/febest/14631734
How to refurb rear upper control arms
How to refurb rear upper control arms
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Re: How to refurb rear upper control arms
New arms fitted and working well
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